Experience Back On Trac therapy: a relaxing 15–20 minute spinal traction session designed to help reduce pressure, improve mobility and support people dealing with sciatica, disc-related discomfort and persistent back tension.
Whether it shows up at work, during exercise, while driving or when you are trying to sleep, ongoing back pain can affect confidence, movement and quality of life.
What we do: Back In Line provides Back On Trac non-surgical spinal decompression therapy for people looking for a gentle, assessed, non-invasive option for back pain support.
Suitability is assessed before treatment. This page is educational and not medical advice.
No belts, straps or restraints. The experience is designed to feel gentle and comfortable.
Sessions typically take around 15–20 minutes, making it easier to stay consistent.
Start with an assessment and trial session, then receive a practical recommendation based on your needs.
Tell us what is going on and choose a convenient appointment time.
We check your symptoms, history and suitability before starting.
Relax during a gentle decompression session and ask questions.
Receive a recommendation, which may include a short care plan or maintenance sessions.
This landing page is for adults looking for a non-invasive way to explore back pain relief, especially people who prefer a gentle treatment experience and want to avoid rushed, generic care.
Feel how Back On Trac works before deciding on a care plan.
Reserve my free sessionMost patients describe the session as gentle and relaxing. Some may not be suitable, which is why we assess first.
Back On Trac sessions are typically around 15–20 minutes.
It depends on your condition and goals. Many clinics recommend a care plan after the initial assessment and trial.
Spinal decompression therapy is commonly marketed for back pain, sciatica and disc-related discomfort. Your clinician will discuss suitability for your case.
Complete the form and we will contact you to confirm a suitable time.